{"id":1799,"date":"2020-03-03T15:25:08","date_gmt":"2020-03-03T14:25:08","guid":{"rendered":"https:\/\/www.coffee-spirit.maxicoffee.com\/article\/healthy-tea\/"},"modified":"2026-03-12T09:42:49","modified_gmt":"2026-03-12T08:42:49","slug":"healthy-tea","status":"publish","type":"article","link":"https:\/\/www.coffee-spirit.maxicoffee.com\/en-gb\/article\/healthy-tea\/","title":{"rendered":"Healthy tea: Drinking tea and its health benefits"},"content":{"rendered":"\n
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Why is tea healthy?<\/h2>\n

Tea<\/strong> contains polyphenols<\/strong>, a category of natural plant compounds. The main polyphenols found in tea are catechins<\/strong> and epicatechins<\/strong>. Polyphenols are known for their antioxidant<\/strong> and anti-inflammatory<\/strong> properties. Therefore, all teas share these benefits. However, depending on how tea leaves have been processed (to make white, black or green tea), you will get added virtues.<\/p>\n\n <\/section>\n<\/div>\n\n\n\n

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Green Tea<\/h2>\n

Green tea<\/a><\/strong>, enjoyed in the Far East for thousands of years, is reputed for its numerous health<\/strong> benefits<\/strong>. Green tea is a great all rounder thanks to its fantastic antioxidant<\/strong> properties. As the fermentation of its leaves is stopped quickly after harvesting, green tea keeps the majority of its catechins<\/strong>, natural antioxidants known to protect cells from damage. Japanese Sencha Green Tea<\/strong> has the highest content of this molecule. Green tea may help with:<\/strong><\/p>\n